Corporate Yoga for Businesses

YOGA CUSTOMIZED FOR CORPORATE CLIENTS

I create corporate yoga classes to reduce stress, revive productivity and renovate mental architecture. Instead of surrendering to the current economic slump, my corporate clients are fighting back and preventing burnout. I give corporations tools to enhance creativity and ensure work-life balance through breathing exercises and gentle stretching techniques.

YOGA IS A MIND-BODY SCIENCE

Often a brisk walk around the block can give fresh eyes to problem-solving. Similarly, Yoga, in a corporate setting, gives employees a chance to turn off self-limiting beliefs and return to tasks with calm focus and equanimity. Working smart instead of merely working hard is a core principle of yoga that overlaps with the corporate bottom line. As a litigator, I found that simply breathing differently and creating a relaxed state of focused concentration enabled me to have more effective negotiations. I offer these techniques to my clients to ameliorate business communications and high-stress presentations.

SCHEDULING IS FLEXIBLE

I teach Yoga sessions according to the company’s scheduling preferences: before, during or after work. The most effective strategy is to offer a weekly class over several months to encourage attendance and give incentives as people plan their time. Not surprisingly, people who exercise have better health and less absenteeism. Yoga becomes part of effective time-management as people reward themselves with a yoga session and achieve greater efficiency.

NO NEED FOR A HUGE STUDIO

I have taught in conference rooms, cafeterias, lounges and libraries. Any open space works well. The classes are gentle and focused to that attendees do may return to work.

PRICING

I customize corporate classes to corporate specifications. Please call or email me, and I will gladly quote you a price for the packages that interest you most.