Yoga for Lawyers
Virtual Yoga for Law Firms
Through out the pandemic, Jessica Dean of Dean Omar Branham and Shirley offered yoga as a way to connect attorneys in different cities to stretch and relax while working from home. Her firm grew during the pandemic and even though many satellite offices served clients all over the country, zoom became a way to connect and check in and stretch and laugh. Whether the attorney was in Dallas, California or St. Louis, the zoom platform kept engagement high and even boosted attendance yoga through offering recordings. The very day that COVID shut down her brick and mortar studio, Nicole opened her zoom-studio. Over the 24 months of quarantine, Nicole taught for over 2,500 hours of virtual yoga. Her intuitive teaching style endears her to lawyers because she is a lawyer. The mood of relaxation, safety and play abounds in Nicole’s classes. She makes yoga relevant to producing without burnout, cultivating client confidence and managing work-life balance. Sometimes, a group of lawyers wants a rigorous class while another group wants to stretch and relax. Nicole broadcasts two style simultaneously so that everyone feels supported. Contact Nicole for an audition. All levels and all styles will get the yoga they desire!
Nicole has worked with these Law firms:
Law Firms need yoga because the chaos and stress of managing conflict requires tremendous energy:
Stress erodes productivity
Anxiety increases errors
Tension thwarts smooth communication
Overwhelm causes paralysis
Yoga for Lawyers helps us show up with as our best selves.
Law is a profession of service. When you are relaxed and centered, you make an opening for innovation and communication.
“At Satori, we have done corporate yoga classes with Nicole a few times for our monthly Satori Sweats sessions, one of the cornerstones of our Optimal Living Program. Everyone loved the class! Nicole brought calm, grounding, and balance to the team. We all experienced a sense of wellness and connection even though we are working remotely. It was a perfect way to start the work day, and helped us to feel energized and productive. We love yoga with Nicole!”
~Keera Ketterman, Satori Capital
Some of the most popular packages Nicole has designed for her lawyers are:
- An on-demand Video Membership Vault specifically for your company. A collection of videos that are available for your colleagues anytime and anywhere.
- Live and Private, 1:1 lessons via Zoom. Personal yoga coaching profoundly focused on your colleagues individual needs.
- A “drop-in” package to attend an unlimited number of my Online Classes.
- Specifically designed Group Classes and/or Meditation Practices, on a day and time that is convenient for your workplace.
The most important step to bring calm to your crew?
Schedule a complimentary 30-minute chat with Nicole.
Listen to what Jonathon Moss Spotio has to say about Om Yoga Diva’s Corporate Yoga program and check out more videos on Om Yoga’s Vimeo Channel
Virtual Yoga for Law Firms
- Reduce stress
- Exercises for wellness
- Mindfulness/ meditation promotes productivity
Flexible Scheduling
- Schedule at your convenience
- Pre-corded content (500+ Videos)
- Attend live classes
Yoga boosts productivity
- Sitting too long kills
- Tech neck pain reduces concentration
- Email apnea is real
Yoga ANYWHERE
- No mat needed
- Take the yoga to an airport, hotel or car
- Unlimited access via Zoom
Next steps:
- Click here to schedule your complimentary call with Nicole.
- During your call, you’ll tell Nicole about your firm’s culture and what needs you have for work-life balance.
- Nicole will share a few suggestions and the price point.
- You’ll either schedule your session with Nicole on the spot or schedule another follow-up call.
Some of the most popular packages Nicole has designed are:
- An on-demand Video Membership Vault specifically for your company. A collection of videos that are available for your colleagues anytime and anywhere.
- Live and Private, 1:1 lessons via Zoom. Personal yoga coaching profoundly focused on your colleagues individual needs.
- A “drop-in” package to attend an unlimited number of my Online Classes.
- Specifically designed Group Classes and/or Meditation Practices, on a day and time that is convenient for your workplace.
