If questions, concerns, suggestions or ideas arise, please email me!
My direct email is nicole@omyogadiva.com

Namaste!

Spine Monkey Blocks[12:01]
Spine quad stretch hips[13:32]
Spine foot in strap twists rest leg on block[17:22]
Side winder twine legs push feet down[14:07]
Spine: Low Back Lunges[13:43]
Outer Hip Level 2[17:51]
Hip 3[15:41]
Hip 2[11:51]
Hip: Lesson #1[26:02]
Hip Introduction to series[01:48]
Foot Chair Yoga[10:03]
Foot (Level 1) 50 Cents Buys You Strong Feet![08:45]
BlanketAsRope1[12:47]
BlanketAsRope2[19:29]
BlanketAsRope3[18:50]
BlanketAsRopeIntrocution[02:22]
Downward Dog Deluxe Level 23[50:39]
One Lovely Pool Yoga Session[16:36]
Easy Yoga Level 1[23:45]
Level 2 Quads, Core & Crow[18:46]
Gentle Yoga + Pink Bubble Relaxation[21:50]
Bachelorette GOOGLE[00:30]
Bachelorette Yoga Marketing Video[02:20]
Afternoon DELIGHT! get energy from twists Level 1/1.5[16:49]
Help your posture, neck and shoulders Level 1[32:44]
Stick Yoga 4[17:24]
Stick Yoga 3[11:11]
Stick Yoga 2[15:16]
Twist & Shout Standing POWER level 1/2[10:31]
Short 15 min all OVER Yoga level 1[15:13]
Get up & STAND UP legs on fire[17:40]
Merry Everything Chair Yoga 12242022[1:13:01]
Give Me A Hand 010123[23:54]
Handsome Yoga Level 1[17:07]
YogaGuatemala Level 1/2[32:30]
Falling is GOOD! Pinchamayurasana[00:35]
Bridge@Bolster 17min L1[17:45]
Balance 101 Level 1 Tree Pose for Long Life[14:21]
Flow Slow and Low Level 2[16:49]
Afternoon Caffeine for your core![12:09]
Intro for new video channel[00:55]
Outtakeyoutube3[00:53]
outtake1youtubevideo[01:07]
Pigeon Reboot 3[24:33]
Pigeon Reboot 2[19:28]
Pigeon Reboot 1[22:48]
The Golden Goose HIPS Level 1.2[27:18]
Relief for Tired Arms Level 2[17:50]
Arms Level 1-2[21:46]
Yoga & PLAY.mp4[13:09]
Shoulders & Arms Level 1[21:46]
NeckLESS 3[09:45]
NeckLESS 2[20:48]
NeckLESS 1[13:54]
Bad to the BONE in a good way...lightening bolt pose + fierce pose are called chair pose by whimps![12:23]
I have a BONE to pick with you...strong bones Warrior 2, Triangle pose, Side Angle and Half Moon.[22:03]
Bones to Balance Feet, Hips and Thighs[12:07]
Strong Bones Long Holds[12:58]
POPofthemorning080222[30:53]
MigraineMiracleYoga080122[50:10]
Kew Gardens Yoga[13:02]
Airport Lounge Yoga[17:55]
FlyingKiteMeditation.mp4[19:11]
NicoleRestorativeFlow5[16:11]
RestorativeFlow1[16:22]
RestorativeFlow3[16:11]
Thigh103[37:35]
Meditation Infinity[16:03]
NicoleRestorativeFlow6[16:11]
Thighs and Glutes[06:29]
Closing Sequence Thighs[05:00]
Horse Pose Video Vault[16:23]
Thigh101[36:30]
Mid-DAY Tiredness go away![13:56]
Hot Air Balloon Meditation[12:24]
Foam HOME, Get your Foam Roller NOW[35:52]
Crescent Lunge, Hand Weights for ARMS[11:29]
Get Crazy, Get CalmBlow your top, relax![13:19]
You don't Have a Rope Wall? But you may make one from a Door & 2 Straps Level 1[07:42]
Lotus Flow Level 2/3[44:23]
Star Fish Level 1[20:29]
Post Thanksgiving Stretch[40:36]
Savasana in Tadasana, Posture Clinic, Strong Back[38:29]
Post-Marathon, Pre-Pizza Stretch[26:02]
Stand Straight Get Good Posture[40:57]
Chair Yoga Plow, Core and Stretch[11:22]
Standing Poses (Level1)[17:03]
Yoga Skiing Level 2[15:30]
No Arms, Yes Sweat (Level 2)[38:54]
Afternoon Pick Me Up Meditation[14:39]
Handstand Workshop[1:03:54]
Lakshmi Loves WEALTH = HEALTH[39:07]
Cordelia loves VITAMIN D Sunshine Heat and LONG HOLDS[50:30]
Tech Neck BE GONE Yoga Strap for Posture[00:59]
Cordelia GO OUTSIDE Get FRESH AIR[19:07]
Gentle Yoga to Replenish and Revive the Body![19:02]
Goddess AINE Leap of Faith[22:06]
Goddess #1 Yemanja[19:09]
Open the Feet & Feel Grounded[10:46]
Pre-Bedtime Yoga[48:58]
Open the Hips, Back & Hamstrings[31:24]
Meditation to Face a Daunting Task[15:55]
Neck Release Quick Relief[06:10]
Good Morning Sunshine Yoga[31:42]
Foot Yoga for High Heels[26:19]
Low Back is talking back? Get on the BALL[11:43]
Level 2/3 Quad Stretch, Legs Strong[1:37:37]
Pole Dancing? No, yoga on a POLE[1:17:11]
Skip the coffee, get on your mat![31:24]
Side Plank Flow for Back Strength[24:52]
Introduction to Tonglen Meditation[03:00]
Adductors Delux[57:48]
Yoga Moves for Vinyasa Grooves[24:09]
Relax Your Back Part 2[1:04:25]
Boys on the Wall - You don't have to be a boy but you do need a WALL to do this Yoga Class[56:27]
Wide-Legged Handstand Press Hip Openers Level 3[57:29]
Stable Handstands at Your Finger Tips[04:50]
Handstand Strong[05:05]
Core Aligned Spine Feels Divine![05:03]
Jump Forward Crow[05:07]
Relax Your Back Part 1[1:12:47]
Shoulders, Neck & Face[09:25]
Chair Yoga Sew Good![32:25]
Sun Salutations Strategy[14:50]
David's Quads, Hips & Low Back Sequence[1:42:28]
Hop 2 Handstand[01:00]
Vinyasa Flow[1:18:31]
Use the Wall to GET STRONG![20:29]
MEDITATION 101[06:03]
Press Up Handstand Pilates Ball 1[41:44]
Yoga Fix Neck, Shoulders & Hips[19:30]
Headstand Shoulders, Neck, Upper Back[1:19:34]
Deep Hip Flexor Yoga: Get Your Back to the Wall[1:16:42]
Core Strength, Hips and Low Back Releasing Flow[37:26]